If you ever find yourself struggling to cope with things happening in the news, or in the world - you're not alone. How events in the...

How could being online help my mental health? Being online can be a great way to support your mental health. There are lots of ways it...

Our daily lives are filled with interactions with others. For example, at work we band together in teams to complete projects, at home we...

By now, we’ve all heard about the cost-of-living crisis, and many of us are already feeling the pinch. To make things worse, it looks...

Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can...

There are few things more nerve-racking than an interview for a job that you really want. What if you freeze up? What if you stumble over...

It is crucial for everyone to stay safe and well in the workplace . As a trusted provider of health and social care training , L&F...

A cover letter is an individual document distinct from your CV, providing a personalised reply to the job advertisement. It offers you...

Sleep often takes a back seat as we prioritise work, socialising, and various other activities. However, what many of us do not realise...